In the skilled trades, where the work is often physically demanding and the industry constantly evolves, career longevity can be a challenge. However, with the right strategies and mindset, tradespeople can enjoy long, successful careers that are both fulfilling and financially rewarding.
Understanding how to maintain your health, stay current with industry trends, and balance work with your personal life is essential to ensuring your skills and passion stand the test of time.
In this post, we provide key tips and insights on how to achieve career longevity in the skilled trades, helping you build a solid foundation for a lifetime of success.
Longevity in skilled trades jobs is an issue primarily due to the physically demanding nature of the work. Many trades involve heavy lifting, repetitive motions, and exposure to hazardous conditions. As you age, you may find it harder to meet the physical demands of your job, leading to potential health issues and a shortened career span if not managed properly.
Plus, the skilled trades are increasingly influenced by technological advancements and changes in industry standards. Without continuous education and adaptation, you may find your skills becoming outdated, reducing your job prospects.
As noted above, continuous education is vital for a sustainable career in the trades. The construction industry is constantly evolving, with advancements in technology, materials, and safety regulations. Case in point: the rise of automation, smart technology, and energy-efficient systems requires tradespeople to learn new skills to remain relevant and competitive.
Unions and other trade associations often provide members with opportunities for ongoing education, including workshops, certifications, and seminars. These resources can help you stay current with industry standards, new technologies, and best practices.
Ongoing education also allows you to expand your expertise, which can open new opportunities. For instance, you can take on supervisory or teaching roles, which can be less physically demanding and offer longer-term career stability.
While being able to do many different things can be a plus, specializing in a particular area of the trade can make you highly sought after for your unique skills and expertise.
For instance, an electrician can choose to focus on residential, commercial, or industrial work. They can also specialize in areas like:
Similarly, HVAC technicians can go the residential or commercial route. Other possible specializations include:
Specializing can help you become a go-to expert in your field. This higher demand often translates into more job prospects and greater job security, as specialized skills are less likely to be easily replaced.
Trades work can be hard on the body. If you want to have a long, productive career, you need to take care of yourself. Here are some health tips for trades workers related to the physical work aspects of the job:
Use proper lifting techniques. Bend at the knees, keep the back straight, and use the legs to lift rather than the back. Whenever possible, use equipment like dollies or hoists to assist with lifting. Don’t let ego compromise ergonomics.
Prioritize safety. Always wear appropriate personal protective equipment (PPE), such as gloves, helmets, knee pads, eye and ear protection, and steel-toed boots. Follow safety protocols meticulously to reduce the risk of accidents on the job.
Don’t cheap out on gear. That includes everything from tools to work boots. Investing in quality stuff will benefit you in the long run.
Practise regular stretching. Incorporate yoga or stretching into your daily routine to improve flexibility and reduce the risk of muscle strains. Strengthening exercises, especially those targeting the core, can help support the back and improve overall stability.
Watch your posture. Avoid slouching or awkward positions that can strain muscles and joints. When standing for long periods, shift your weight between both legs to reduce the strain on the lower back.
Focus on hydration and nutrition. Drink plenty of water throughout the day. Avoid fast food—eating a proper balanced diet supports overall health and provides the energy needed to perform physically demanding tasks.
Get enough sleep. Rest allows your body to recover. Sleep is crucial for repairing tissues, reducing inflammation, and maintaining overall physical and mental health.
The trades are notorious for long hours and irregular schedules. But work-life balance is key to a sustainable, productive career because it helps you maintain your health, prevent burnout, stay motivated, and adapt to the demands of your profession over time.
So how do you find that balance? Here are a few strategies:
Take breaks. Taking time off from work is crucial for mental and physical recovery, helping you return to work more focused and energized. Even small breaks during the day can make a big difference.
Engage in hobbies and social activities. Make time for hobbies, interests, and social activities you enjoy outside of work. Engaging in these activities can reduce stress, enhance personal fulfilment, and provide a sense of accomplishment separate from work.
Practise self-care. Prioritize self-care practices, including exercise, adequate sleep, healthy eating, and mindfulness or relaxation techniques. These activities can help you manage stress, maintain your physical and mental health, and ensure you have the energy you need.
Learn to say no. It’s important to recognize your limits and say no when necessary. Whether it’s turning down extra shifts or declining social invitations, knowing when to say no can help you avoid overcommitting and feeling overwhelmed.
Herzing College offers a variety of programs covering the electrical, plumbing, HVAC, gas, and network cabling trades. Students get hands-on training in our well-equipped workshops and benefit from the guidance of experienced instructors.
Most programs can be completed in less than a year, and safety gear and certifications are included.
Click below to learn more about our programs and chat live with an admissions advisor. We’re here to help!